Category Nutrition

Chromatic Diet – Foods with Phytochemicals

Table of Contents The Chromatic Diet Chromatic Diet as a Lifestyle Food Abundance and Availability The Rise of Chronic Diseases Reduced Nutrient Absorption The Chromatic Diet Guide What is a Chromatic Diet? Choosing your Own Food Colors Incorporating More Fruits…

Top 7 Most Useful Herbs in Apothecary

Table of Contents Top Seven Most Useful Herbs in an Apothecary The Use of Herbs Arnica Chamomile Parsley Tumeric Lavender Peppermint Ginger Top Seven Most Useful Herbs in an Apothecary The Top 7 most useful herbs on our list for…

What is a chromatic diet, and how does it affect your health. Facts about nutrition, phytochemicals and how to eat properly.

Phytochemicals and a Chromatic Diet

This article is the continuation of Chromatic Diets – Foods with Phytochemicals. This article contains affiliate links.  Table of Contents What are Phytochemicals? How much Phytochemicals can we get from a Chromatic Diet? Which foods are the best source of…