A Guide On The Benefits of Shea Butter & Use for the Body

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The Benefits of Shea Butter are abundant, the butter of the seed can be applied topically, and also ingested (only when raw).

Shea butter is a well-known skincare ingredient because of its healing and skin-enhancing qualities.

Skin problems have been effectively treated with the butter of the Shea nut. The benefits of Shea butter are abundant and continue to be prized even in its pure unrefined state.

Shea butter is comprised of fat, antioxidants, and vitamins, and is derived from the African shea tree nut. These deciduous shea trees grow in the narrow strip of fertile soil in Africa, known as the Savannah Belt. Shea butter is derived from the hard seed of the soft pulpy fruit.

The deciduous shea trees grow in the narrow strip of fertile soil in Africa, known as the Savannah Belt
A Shea tree in the African Savannah – Photo by Getty Images

In its room temperature state, share butter is a solid oil. Shea butter has a beneficial nutrient profile containing five essential fatty acids, phytosterols, vitamins C and D, allantoin (which helps alleviate skin irritations), and vitamin A (mostly from stearic and oleic acids), among other things.

We’ve compiled a guide to show you how to make the most of this silky, creamy butter by detailing all of the advantages and applications.

Benefits of Shea Butter

Shea butter is a natural vegetable fat obtained from nuts from the shea tree. It’s safe to use in cooking and can improve the quality of your hair and skin as well.

To reap the benefits of shea butter:

  • Apply the butter to your skin after a bath or shower, while your skin is still damp from the water.
  • Rub the butter in between the palm of your hands until the butter dissolves into oil and apply.
  • Consider adding essential oil to the Shea butter application so that it smells good and adds another layer of richness to your routine.
benefits of shea butter
Seeds of the Shea Nut Tree

It’s Safe For People With Sensitive Skin

Chemical irritants are not found in natural, unrefined shea butter, which is perfect for sensitive skin. Allergic reactions to Shea Nuts are infrequent, mainly because the butter is free of allergens. Despite being from the tree nut family, the tree-nut proteins in Shea nut butter do not show the presence of typical nut allergens from peanuts or other tree nuts.

It’s Highly Moisturizing

Shea butter’s most notable feature is its ability to effectively hydrate even the driest skin. Its natural vitamins and essential fatty acids provide long-lasting hydration. Shea butter also contains allantoin, a moisturizing compound that is becoming all the rage in the beauty industry.

Upon topical application, these oils and fatty acids can help restore the skin’s moisture equilibrium and elasticity. Shea butter can help maintain, renew, and protect your skin from the environment. Using Shea butter as a treatment can improve your skin’s resistance to water loss as well.

It Aids In The Regeneration Of Cells

Furthermore, keeping your skin adequately hydrated with Shea butter helps it create new, healthy skin cells. Our bodies constantly produce new skin cells, with the process of mitosis, new skin cells are created from existing ones. That’s why it is important to maintain an appropriate moisture balance on our skin.

creamy fluffy shea butter
Shea butter creamy and fluffy butter

It’s Anti-Inflammatory

Shea butter’s anti-inflammatory properties can treat mild skin damage and irritation. Shea activates cytokines and other inflammatory cells when applied to the skin. This solution can help reduce skin irritation caused by cold and dry weather conditions. This product may also treat eczema, dermatitis, and psoriasis.

It’s An Antioxidant

Shea butter’s antioxidants include vitamins A and E, which aid in maintaining healthy skin. Vitamin E molecules repair damaged tissue, while vitamin A aids in collagen development.

Antioxidants are compounds that fight off and prevent free radicals from damaging your cells and the appearance of your skin. Antioxidants can help prevent the formation of wrinkles in your skin. Shea butter, which has antioxidants, may be used to treat the skin. The environment we live in causes exogenous (or natural) aging.

It Has Antifungal Properties

Polyphenol, a component of green tea, is also present in shea butter. Polyphenol has strong antifungal and antibacterial properties and can be used to combat some fungal diseases.

Shea butter is effective against some fungal infections, but it does not treat all types of fungus. Before using it for medicinal purposes, you should do research and consult with a dermatologist.

It Can Protect And Moisturize Your Hair

Shea butter is a beautiful ingredient for your hair. It moisturizes, nourishes, and protects dry and damaged hair. When applied as a hair mask, it seals the hair follicles to protect the strands from fraying and splitting.

refined shea butter
Refined Shea butter has a lighter appearance

How To Use Shea Butter?

You can use pure shea butter externally as any other cosmetic product. Shea nut butter can be a good substitute for your moisturizer. After showering, use it as a moisturizer by kneading it into your skin.

Shea butter is a face cleanser because of its ability to get deep into pores and remove clogged debris. Moreover, the oil in shea butter attracts pollutants and gunk from the skin, making it an excellent method to rid your complexion of these impurities.

Shea butter is a major constituent in various cosmetic goods, including lip balms, hair conditioners, and emulsions. It also has applications outside the realm of cosmetics. Moreover, its hydrating capacity has various benefits for other parts of the body.

Where To Find Shea Butter?

Shea butter is a plant-based fat derived from the nuts of the African shea tree. It is a moisturizer and healer for hundreds of years, with several skin-enhancing properties.

You may find it in many drug stores and beauty supply stores. You can also find it on several online marketplaces. When buying shea butter, be sure to purchase a pure and unrefined product. This will ensure that you are getting the highest quality product possible.

Why You Should Buy Shea Butter?

You should buy Shea Butter if you’re looking for a natural moisturizer that can help to improve your skin health. Shea butter is a natural moisturizer derived from the nuts of the Shea tree and has been used for millennia in Africa to shield skin from the sun’s rays and wind.

Shea butter is an excellent moisturizer because it is rich in Vitamins A and E and helpful fatty acids. These nutrients work together to nourish and protect your skin. In addition, Shea butter has anti-inflammatory properties that can help to soothe irritated skin. If you are looking for a natural way to improve your skin health, Shea butter is a great option.

Chunky Shea butter on a cute acacia wood plate

Shea Butter Pairs Best With

After learning more about its advantages, let’s look at some of the most refined essential oils with shea butter. One drop of essential oil is good for each tablespoon of shea butter. You should heat your shea butter so that it turns into liquid form which will be better to mix. Shea Butter is a great base carrier oil to use with many types of essential oils.

Tea Tree Oil 

Shea butter and tea-tree oil will work well as a medicinal treatment. You can create acne lotion by combining shea butter with tree oil and lightly applying it.

Rosemary Essential Oil 

Use this earthy-scented oil to make hair treatments, conditioners, and shampoos.

Frankincense Oil

This formulation’s anti-aging lotion is quite efficient. Wrinkles, warts, hyperpigmentation, scars, and even acne are all treatable with the combination of Frankincense and Shea Butter.

Lemongrass Oil 

The result is a high-quality massage lotion that smells and feels lovely on the skin. This oil can also treat aching and weary muscles, muscular strains, and stiffness. Another benefit is that it may help cure skin issues such as acne, pimples, and scars.

Lavender Essential Oil 

Lavender essential oil is well-known for its calming and therapeutic effects. It has antimicrobial, antifungal, antibacterial, and antiseptic qualities making it helpful in treating acne. Shea butter is an excellent carrier for lavender oil since it has skin-soothing properties when used alone.

Geranium Essential Oil

Mixtures of shea butter with geranium oils will also make an effective skin-toning lotion. Geranium combines well with shea butter and can help with many skin problems, including premature aging, hormonal acne, sun damage, and puffiness.

Using Shea Butter Everyday

Using Shea Butter Everyday

Shea butter is a natural product that has many benefits for the body, it is safe for people with sensitive skin and is highly moisturizing. Since shea butter aids in cellular regeneration, has anti-inflammatory properties, and is an antioxidant; it is ideal for an everyday evening routine. Shea butter can also protect and moisturize your hair. Moreover, you can find shea butter at most health food stores or online.

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Josie Pena
Josie Pena

Josie practices using natural and wholesome materials in all aspects of her life. She loves to moisturize exclusively with Shea and Cocoa butter, drinks carbon-filtered water, uses only coconut-based soap, and occasionally eats a raw clove of garlic to boost her immune system like her mother did before her.

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