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Like most people around the world, you probably spend a lot of time sitting – in your car, at work, or on the couch. But does sitting all day really help you live longer? A new study suggests that too much sitting could shorten your lifespan. And another study found that watching television might not only make you fat but also age you prematurely.
How to Live A Self-Disciplined Life
Fortunately, it’s easy to counteract the negative effect of sitting by just getting up and moving around. According to health experts, moderate-to-intense exercise in sedentary children improved their waist circumference, blood sugar, cholesterol, and overall.
Adults who get regular exercise also have lower risks of colon cancer and breast cancer. And it’s never too late to start exercising—even if you’re in your 50s!
If you’re interested in boosting your health, trimming your waistline, and getting fit without spending hours in the gym, these eight simple ways can help you do just that. You’ll feel better about yourself and enjoy life more.
Go Outside for A Walk
Walking is an excellent exercise for burning calories. To lose weight, simply increase your pace, and spend more time per minute. A good rule of thumb is to take a leisure stroll or thirty minutes three times a week; if you’re able to jog, then do so for another twenty minutes each day.
Try to increase your daily steps to around two thousand five hundred per week until you reach ten thousand steps a night. “If you can’t walk outside, try indoor walking at a nearby store,” says Debra Gray who runs a fitness studio near Omaha, Nebraska. “Or, check out a step exercise DVD at home.” If you can’t go outside, try doing exercises inside your own home.
Walking in a peaceful fresh environment is considered one of best ways to stay fit at no cost at all…so must try it and feel a healthy change in your life.
Don’t Get Stick to One Seat While at Work
Work is a place to get things done and standing desks help people get things done efficiently.
A sit-stand desk might assist alter that. “Standing evidently places more strain on the body than sitting down, so it’ll burn more calories,’ claims Rich Gaspar, an exercise professional, and proprietor of Gaspar Nutrition. ‘If you stand for a complete working day, it may improve leg power and endurance.
A small modification like standing versus sitting can go a long means.” If your office isn’t a sit-stand kind of setting, take a 5-minute break each hour to engage in some physical activity. As Workplace health is important, but so is having a comfortable workspace.
Standing desks offer a great solution for those who spend too much time seated at a computer. They allow people to move around without sacrificing productivity. And they may also reduce back pain, improve posture, and boost energy levels.
But if you’re considering one, make sure you know what you’re getting into. Some models cost upwards of $1,000 and require special software and hardware. So before you buy, do your research and find out how easy it is to set up.
Spend Time with Your Dog (If don’t have one, get it)
The arrival of a pet, especially a dog increases the owner’s physical activity. “Getting a dog, like a dog, gives you another reason to get up and go outside,” Gray says, “It needs exercise too, and actually can be an accountability buddy to make sure you get at least a short stroll each day.
Even if the dog just forces you to get up to let it out without going on a walk, you will burn more calories than if you sit in front of the TV all day. According to health experts, a new pet, especially a puppy, may increase your activity level.
Getting a pet, like any animal, gives you another reason to get outside and move around. It also helps keep your heart healthy. Dogs need exercise too, so take them walking every day.
House Cleaning Won’t Make You Tired, It’ll Help You to Stay Fit & Healthy
Cleaning your home is an excellent way to stay fit and healthy. It relieves stress and gives you a chance to unwind. Cleaning your home is one of the best ways to keep yourself fit and healthy. It also helps you to relieve stress and get rid of tension.
Not only does cleaning help us relax physically, but it also provides mental relief. It keeps our minds focused and helps us to enjoy life. So, clean your home once a week so that you can feel fresh and relaxed.
Stop Dumping Your Evenings at Pubs, Go for Outdoor Activity
No one can deny the importance of healthy outdoor activities when it comes to list the easy ways to stay fit and active.
Instead of dumping your evenings at pubs with friends drinking and smoking for timely pleasures, opt for going outside for outdoor activities. It can be a weekly trip to a beautiful place, enjoying hunting, fishing, or just camping with friends and family to stay happy in a healthy way.
People going camping and related activities not only stay healthy but also explore new things. Such activities not only keep your body it but also keeps your mind active and fresh.
Take Out Time for Daily Exercise
Squats are great exercises for toning your legs and butt. They’re also easy to do, so they’re a good choice if you’re just starting out with working out. You can hold onto something sturdy for support or simply lean against a wall.
Once you feel confident about your fitness level, you can begin to rely on your own body to keep you stable as you perform the moves. You should also ensure that your body is properly warmed up before beginning any workout routine. Do a set of 10 squats for 3-4 sets at a time. Read the benefits of regular physical activity too.
We hope these easy ways to stay fit and healthy at no cost, will help you out to start living a happy and healthy life.
