The long-term physical effects of uncontrolled anger lead to stress, depression, and other mental health problems. However, anger can be a positive and useful emotion if it is expressed appropriately. Whereas anger does not only affect your external relationships it…
We seek happiness because it is a better option than seeking sadness. Life is about choosing good over bad. If you have to try to be happy then you will never be happy. The key to finding happiness is to…
Everyone wants to live a good life but sometimes not everything always goes the way we planned. It makes you hopeless and you lose your confidence and happiness. But it’s not the answer to this problem we all face in…
When you are on your way to success you may experience some unimaginable setbacks. These setbacks could be beneficial only If you are strong enough to not let them destroy your confidence. When you overcome this situation you can return…
Self-esteem refers to your overall value or worth. You may feel low about yourself occasionally which can make you unhappy as people with low self-esteem often feel unhappy & unsatisfied with everything they have. So we can improve our self-esteem…
Everyone is looking for inner peace while living in a world full of facilities and options for relaxation. If we believe that we are living a better and more modern life than our ancestors then why do we see a…