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The long-term physical effects of uncontrolled anger lead to stress, depression, and other mental health problems. However, anger can be a positive and useful emotion if it is expressed appropriately. Whereas anger does not only affect your external relationships it can also have negative effects on your health.
Experts say that not being able to control your anger can lead to serious health diseases such as diabetes and high blood pressure.
Identify the Triggers to Beat the Beast Inside
If you have a hot temper, you may feel like it’s out of your hands and there is nothing you can do to take the beast but once you are calm you can tame your temper. Even when you realize you have your anger under control, take a moment to notice what you are feeling and thinking because this can help you control your anger in a positive way. To identify your triggers you have to look at the situation around you. Anger can increase your stroke risk and anger issues can lead to anxiety which can have long-term effects on your life.
Write Down Situations Making You Angry
To assess your own anger use a diary or anger log to write down anger situations that make you angry. You need to understand what causes your anger because the emotions of anger can help us handle emergency situations by providing a quick burst of energy and strength but when we allow our anger to get complete control of us it surely leads to harmful actions for our own self and people around us.
When you will have a list of situations or happenings making you out of control, you will be in a position of finding out the solutions to tackle them effectively next time. Gradually you will learn to control it fully and get rid of quick bursts of emotions caused by those specific situations.
Practice Relaxation Techniques to Calm Down Fast
Relaxation techniques let you express your anger and help you to repress it. It can make you express openly what you feel when you feel, why you feel and how you react. Visualize a relaxing experience from your memory that can be utilized to reduce anger. Practice relaxation techniques such as listening to music or doing meditation or yoga that can help you soothe angry feelings.
You can search the internet to find such relaxation techniques suggested by experts and can apply a few to yourself to see what influences you the most in the right way.
Learn to Manage the Burning Thoughts to Minimize the Expected Loss
Deciding to get control of your anger rather than letting it control you means taking a good hard look at the ways you have been reacting when you get angry. Thinking things like I can’t stand it can ruin everything and increase your frustration. There are many common causes that can increase your anger such as losing your patience or injustice.
Managing anger is important for your mental health and physical well-being. Learning your triggers and ways to control anger can help you lower your risk for poor mental health and protect you from anxiety and depression. Anger can also trigger physical symptoms such as difficulty sleeping, heart problems, headache, and high blood pressure.
Get Involved in Physical Activity to Burn Out Stress & Tension
If you want to shift your emotional state away from anger then physical activity can help reduce the stress that can cause you to become angry. As physical exercises can help you decompress or burn off extra tension and reduce the stress that can control your temper. If you want to keep your stress and anger at bay then try to get some exercise every day.
Those involved in daily physical activities or who go to the gym regularly can control their anger more effectively as compared to those who live a sluggish lifestyle and let their uncontrolled emotions drive them in any direction at any time. Think about it and start living an active life to control your emotions.
Never Let Your Anger Control Your Emotions
When you have a negative emotion such as anger, try to keep in mind that this is just one way of categorizing emotions and nothing more. Never let your anger control your emotions as uncontrolled anger can take a toll on both your health and mindset.
Constantly losing your temper can hurt your emotions more than your health. Recognize and accept the emotion as normal and part of life. Try to point out the exact reasons why you feel angry. Once you have identified the problem you can easily overcome your temper issues.
Don’t Hesitate to Get Professional Help When Required
If your anger issues are getting worse day by day, you should not have to wait an entire week to speak to a therapist, just go and start therapy as soon as possible. If you are seeking help for your anger, look for a trained mental health professional with experience treating anger. When things get tense try to recognize when you start to feel angry so you can take steps to calm down as early as possible. Give yourself some time to think before any reaction.
Wake Up Early to Start A Fresh Day with Light Mood
If you are a night owl and hate waking up early so try as you might go to bed early enough to grab a solid seven or eight hours of sleep. Waking up early actually boost your energy and make you feel better mentally and emotionally. According to studies morning person has many benefits, To be more alert in the morning provides a mental boost that helps you stay focused and gives you the energy you need to get through the day.
Change the Way of Life for A Better Start
There is no harm in changing paths in any aspect of your life, so if you do want to change, today is a pretty good day to start doing that. Once you change the path you are on, you will have to do new things in order to reach your new goals. This might be different or until you get used to them your life might going to feel unbalanced.
Try to focus on good things as challenging situations and obstacles are a part of life. As you pass through a new challenge, you learn new things. Start doing new things, succeed or not, does not matter but at least change the way of life you are not satisfied with.
Go Out for A Road Trip to A Peaceful Destination
Road trips are a fantastic way to explore and see the world. Traveling helps you take your mind off stressful situations. It provides your mind with time to relax and heal, easing worries and anxiety and improving mood. Take out some time and go to see beautiful places where you feel relaxed and peaceful. It will help you regain your energy and heal you inside to perform better on returning back to your work.
Listen to Different Types of Music for A Fresh & More Active Mind
Over listening to music makes you get tired of it. Never listen to the same album more than once a day. Try to listen to different types of music. Those who are used to listening to different types of music are capable of multitasking. Different genres of music affect your brain in different ways. It helps to keep your brain active and makes you think better to plan better ideas. Studies have also proved that it gives relief in case of anxiety, tension, depression, and related diseases like blood pressure and insomnia, etc.
Be Kind to Others If You Want Life to Be Kind to You
Happiness can feel impossible, but it’s always within reach, likewise act of kindness fuel a longer-lasting, more enduring type of happiness, You will more likely to live a happier life. Experts say that kindness makes a person happier and healthier. Kindness is imperative to building strong relationships leading to the formation of strong and cooperative societies and cultures.
Pets Provide Comfort and Relaxation – Spend Time with Pets
Those who spend time with pets have better immune functioning, a healthy heart rate, and a stronger mind. Studies have shown that animals are the best option to deal with issues like loneliness, insecurities, social anxiety, etc. A pet can be a great source of comfort and can help us to live a healthier life both physically & mentally.
Get Out of the Same Routine You Follow Everyday
Our life is almost the same every day with the same routine and activities we do. So we need to change our routine to experience less burnout and have a more positive experience in our day-to-day life. The real key to changing up a routine is to make our life challenging with something a little different or new things.
Spend Quality Time with Family, Friends & Especially Children
Spending quality time with children deepens relationships, creates memories, and boosts mental health. Interacting with a close group of people, like your friends and family can help you to reduce everyday issues including stress and anxiety. It can lead to a healthier lifestyle that also helps you to live a long and happy life.
Don’t Stick to A Single Thing for a Long Time – Keep Changing
Mostly we tend to use our right hand to do everyday tasks like writing, eating, and picking up things. One of the interesting things you can do is to switch your hands and try to do simple things with your other hand. See can you do and develop a habit of doing anything with any hand rather than using or relying on just one hand you use most. It will let you do things fast and will increase your confidence too.
We hope these easy-to-follow tips will help you control your anger and live a cool, happy life with your loved ones. At least try a few and see the outcome to give yourself a chance to live a better life!