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What’s the best hangover cure?
Looking to get over your hangover easy?
A hangover is a very common problem that people face when they have had too much alcohol. You woke up feeling awful, ate an unnecessary amount of food, and puked a number of times (if it’s really bad).
We know you just want to get back to normal, so you are looking for the best remedies to cure a hangover. Below we have some suggestions to help aid the stomach and your head for an easier time recovering.
Your body will eventually detox itself from all of the alcohol and you will be back to normal typically after about 12 hours or so. But here are some tips to help make it feel better sooner.
Drink water, ginger ale, or club soda all-day
There are many ways to cure a hangover, but the easiest way is to drink plenty of liquids.
Drink at least half your body weight in ounces every couple of hours for the first twelve hours after drinking. So if you weigh 130 pounds, drink approximately 60 ounces of water or 7.5 cups. This will help flush your system of alcohol; so the more water you drink, the faster your hangover will diminish.
This is because water helps the body replenish its many vital bodily functions, including detoxing through the lymphatic system (the system where waste materials move away and out towards the skin, and other excretion pathways).
Take a multivitamin
Multivitamins will help your body regain lost nutrients and alkalize your microbiome.
Drinking causes an acidic environment inside your gut, which can also exasperate digestive problems. A multivitamin will provide essential biochemicals that the body needs to neutralize free radicals and toxic byproducts.
Try to avoid any heavy food
Sometimes, it’s tricky to know what exactly will rest well in the stomach without prompting nausea and full-blown rejection.
Don’t eat anything heavy as this may overwhelm your stomach and cause you to feel uneasy with the possibility of vomiting. Plenty of time-tested remedies include drinking a soup broth, specifically a light and hearty one with protein such as chicken.
Also, eating salty foods such as crackers, pretzels, chips, or potato chips are somehow much more palatable during a hangover. It’s also important to avoid alcohol for at least 12 hours after drinking, contrary to popular belief, drinking another drink may cause you to become further intoxicated once again.
Sleep it off
If you can and probably will want to, try and sleep for a while to allow your body to rest and reserve its energies on restoring its proper bodily functions. Make sure that you get do get ample hydration and something small in your stomach, so that you can rest assured that your body will be taking care of itself as you sleep.
After an entire day of being in bed, you will eventually feel a new sense of appreciation for sobriety and being in good health.
Follow our tips above to help you from experiencing any more hangover symptoms.
What is a hangover?
A hangover is a headache and nausea that can last for hours or days after drinking alcohol. It is caused by the toxic effect of ethanol on the brain. Hangovers are often associated with dehydration, and this can be remedied by drinking water.
Hangovers are caused by a buildup of acetaldehyde in the body, which is a toxic chemical that your liver and kidneys try to eliminate. The best way to combat this is with lemon juice because it has the ability to reduce the amount of acetaldehyde in your body.
Drinking causes Dehydration
Dehydration is the reduction in the body’s total amount of water content.
Dehydration can be caused by vomiting, diarrhea, sweating profusely (hyperthermia), or excessive fluid loss through the gastrointestinal tract. Symptoms of dehydration may include thirst, decreased urination, fatigue, dry mouth, headaches, dark-colored urine.
Drinking causes Low blood sugar
Drinking alcohol with a meal can cause low blood sugar. Blood sugar is the amount of glucose in your bloodstream, which provides energy to your body. When you drink alcohol with a meal, it can cause your blood sugar levels to drop then crash, because alcohol converts itself to glucose which may be too abundant in your system at the time. This can lead to lightheadedness, irregular heart rate, and even loss of consciousness.
Symptoms of a Hangover
People may feel euphoric when drinking but quickly adjust to it as the brain tries to maintain balance. Many people know hangovers are a common side effect of drinking.
Symptoms of a Hangover: Disruptive sleep, extreme fatigue, and headache.
A hangover is caused by dehydration, making it one of the most common causes of headaches. It’s important to drink lots of water and avoid overdrinking to prevent a hangover.
Hangovers are the most likely reaction to alcohol consumption. It’s difficult to predict how many drinks will cause a hangover and it usually takes around 10 hours for the symptoms to subside.
Nausea and stomach discomfort can also be likely discomforts. These symptoms can be treated with ginger which has been shown to mitigate the effects.
How can you cure a hangover easily?
There are many ways to cure a hangover, but none of these remedies have been scientifically proven.
There are many ways to cure a hangover easily. The best way is to drink lots of water and eat food that has high amounts of protein, like eggs or steak. You can also try drinking fruit juice such as apple, carrot, or orange.
A hangover is a result of dehydration. In order to cure the symptoms, people use electrolyte-rich products which help replenish fluids and nutrients that have been lost.
There is no correlation between the extent of electrolyte disruptions and severity of hangovers or the impact of added electrolytes on hangover severity.
The best way to cure a hangover is to wait for the body to recover. This will allow you time for your brain and organs to recover.
A combination of alcohol and acetaminophen can be toxic to the liver. This combination is a form of poisoning, which results in severe liver damage. Acetaminophen and aspirin, ibuprofen increase acid release in the stomach lining. This irritates the stomach lining which increases its pain.
How to avoid getting a hangover
Hangover prevention: Do not drink more than you know your body can cope with. If you choose to drink alcohol, do so responsibly and stop drinking before you are already drunk.
It’s best to avoid an empty stomach before drinking alcohol. This is a good rule of thumb for avoiding a hangover.
Eat food that includes carbohydrates or fats to slow down the breakdown of alcohol in your stomach. Alcohol is absorbed through the stomach lining. Doing this will also help with dehydration and headache prevention.
Drink water or non-fizzy soft drinks in between each alcoholic drink to avoid a hangover. Drinking water can help prevent dehydration and alcohol dehydrates your body.
Drink a pint or so of water before you go to sleep and sip if you wake up during the night. It’s an easy way to avoid getting a hangover.
Best Cure for a Hangover?
Everyone has a different perspective about what the best cure for a hangover might be. Some believe in drinking lots of water, others may say you should drink coffee or eat greasy food to get rid of the headache. Some may say to take a nap, and some may even recommend taking a walk outside in fresh air.
The most popular remedy to relieve a hangover headache is to take aspirin, which prevents the headache and any other pain that may be caused by a hangover. It is also important to drink lots of water if you have a hangover because it will help flush toxins from the body and prevent dehydration.
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