Josie Pena

Josie Pena

Josie practices using natural and wholesome materials in all aspects of her life. She loves to moisturize exclusively with Shea and Cocoa butter, drinks carbon-filtered water, uses only coconut-based soap, and occasionally eats a raw clove of garlic to boost her immune system like her mother did before her.

7 Ways to Improve Your Self Esteem

Self-esteem refers to your overall value or worth. You may feel low about yourself occasionally which can make you unhappy as people with low self-esteem often feel unhappy & unsatisfied with everything they have. So we can improve our self-esteem…

Chromatic Diet – Foods with Phytochemicals

Table of Contents The Chromatic Diet Chromatic Diet as a Lifestyle Food Abundance and Availability The Rise of Chronic Diseases Reduced Nutrient Absorption The Chromatic Diet Guide What is a Chromatic Diet? Choosing your Own Food Colors Incorporating More Fruits…